we were strangers

03|18

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1. Fasting is one means to get your cake and eat it too. Beyond the already-proven benefits of the Primal Blue-print lowcarb lifestyle, fasting every now and then appears to offer a lot of the exact same advantages of calorie limitation – you realize, things like increased longevity, neuroprotection, increased insulin sensitivity, stronger opposition to stress, some cool results on endogenous hormone production, increased mental clarity, plus much more – but without the active, agonizing restriction. You just eat Primally, concentrating on meat and veggies with plenty of animal fat, and omit foods on occasion. A sixteenhour quick is on the low-but-still-effective end (you could easily maintain a regular sixteen hour IF routine, providing you with an eight hour eating window, a la Leangains), or you may pick for longer, more sporadic fasts – say, a complete twentyfour hours once or twice per week. If you’re done with the fast, eat up to you need (which generally isn’t a concern, once you’re PB-adapted). That basically turns into “eat if you’re hungry,” because let’s face this: eating the types of meals we evolved eating causes powerful satiety and makes eating the right quantity of food a unconscious act. Fasting becomes a great deal simpler (and intuitive) when you’ve got your food quality dialed in. And I’ll return to that small caveat in the end here.

   

   intermittent fasting health risks

   29 Aug 13 at 1:01 pm
2. Fasting is only one method to get your cake and eat it too. Beyond the already proven advantages of the Primal Blueprint low-carb lifestyle, fasting occasionally appears to provide a lot of the exact same benefits of calorie restriction – you know, things like increased longevity, neuroprotection, increased insulin sensitivity, stronger opposition to stress, some awesome results on endogenous hormone production, increased mental clarity, plus more – but minus the active, agonizing limitation. You only eat Primally, concentrating on veggies and meat with plenty of dog fat, and omit dishes on event. A sixteen-hour quick is really on the low-but-still-effective ending (you could easily maintain a daily sixteen hour IF regimen, giving you an eight-hour eating window, a la Leangains), or you may opt for longer, more sporadic fasts – say, a full twentyfour hours once or twice a week. When you’re done with the fast, consume around you desire (which generally isn’t a problem, once you’re PB-adapted). This basically turns into “eat whenever you’re hungry,” because let’s face this: eating the types of meals we evolved eating induces strong satiety and makes eating the appropriate amount of food a subconscious action. Fasting becomes a great deal easier (and intuitive) when you’ve got your meal quality dialed in. And I’ll come back to that little caveat in the end here.

   

   intermittent fasting good for bulking

   29 Aug 13 at 2:52 pm

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